Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, preserving the earth . often more painful and will often take longer to fix. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain because of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take a more proactive alternative. Although rest is a normal functioning part of recovery on the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get to you old self. I had a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up electrical power. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle will take the easy road just recover a few state of just what’s desired. I mean that an individual can walk up airfare of stairs, but may refine feel the load in your ankle, wants that you are walk up, but wouldn’t it be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain at the same time two weeks time I became jogging when again. The ankle stayed swollen for a relatively good time however continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027